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  Basic Training For New Spelunkers

Below we have broken up our basic training section into three rankings. Start with the first one and work your way up! The information provided here is for your safety, so please take the time to read carefully and thoroughly.

 

Basic Training For New Spelunkers

Chances are you have just attended your first grotto meeting, or maybe someone from the grotto has invited you to accompany them on a wild cave trip. In any case there are a few things you must prepare for in order to have a safe wild cave adventure.

What to wear in the cave
Mandatory Equipment to go caving
What to expect in the cave
The Caver's Creed
Speaking of bats...
Reasons why you should and shouldn't go caving


What to Wear in the Cave
Inside the cave it can vary considerably, but plan on the following as a rule of thumb:

Rock, Dirt, Water and Mud!

Whatever you wear in the cave will never be the same again, I'll guarantee it! The air temperature in the cave will be around 58 degrees. That may sound cold but considering the fact that you will be walking, crawling, climbing the whole time you won't get cold. In fact most first time cavers wear too much in the cave.
However, there may be a long walk to the cave entrance and suitable attire outside the cave will depend on the season. Below is the recommendation for what to wear in the cave on a typical wild cave excursion:

  • Pants - Something allowing you to stretch
    (Blue Jeans/Fatigues/coveralls/etc...)
  • Shirts - 2 layers; both tucked in pants
    (T-shirt - 1st layer / Sweat Shirt - 2nd layer)
  • Footwear - Some tread is desirable
    (Old work boots or hiking boots)

Special Notes:
*If there is a chance that your glasses will fall off
while you are in a crawling position, purchase a strap
that will secure them to your head. If optional do not wear
into the cave.
*Bring a Complete Clean & Dry change of clothing for after
the cave trip. You will be too dirty to even sit in a car.
*Bandana or head band worn while caving may help keep sweat
out of your eyes.

Mandatory Equipment
Here is the Mandatory equipment that must be used while wild caving. All items listed below can be found at local sources such as Wal-Marts, Sporting goods stores and Army Surplus stores.

  • Helmet - It must have a chin strap
  • Lights - Must have three sources of light
    1.) Main light must attach to helmet!
    2.) Choice - (Mini Mags* are a good buy)
    3.) Inexpensive LED Lights
    *JackStrap - This is used with the Mini-mag light listed
    above
  • Knee Pads - Thicker the better: They should not be the
    hard plastic types used by skate boarders as they may
    damage the cave
  • Gloves - Typical Work/Garden gloves will suffice
  • Elbow Pads - Not mandatory but if you can afford them
    get them!
  • Cave Pack - There are a few items you will want to carry into the cave with you so you will need a small cave pack. You will be crawling a lot so a pack with shoulder or waist strap works great. Find the cheapest, smallest day pack you can find or get an over sized fanny pack. Just remember this item will be thrown, drug and dropped in dirt, water and mud. (It doesn't have to be water proof)

What goes in the Cave Pack?

  • Drinking Water - 16 oz plastic bottle
  • Light Snack - Energy Bar/Trail Mix
  • Extra Batteries for Light
  • Disposable Camera W/Flash
  • Inexpensive LED flashlight
  • Heavy Duty Garbage Bag - Bag will be used to put dirty cave
    clothes in after you change.

What to expect in the cave

Caving is strenuous, which is why you should be well rested before you enter the cave. If you have any type of health problems that may become aggravated by exercise you will not want to go on a wild cave trip. Also, make your trip leader aware of any special medical needs that could possibly arise.

To put it in simple terms, water is what forms caves. Therefore, often moving through water is unavoidable. Typically speaking on your first Wild cave trip you should not encounter areas of deep water. You may however, walk and/or crawl through shallow pools and streams of water. How much water depends on the amount of rain the area had recently.

Where there is water and earth there is usually mud..and sometimes lots of it! Do not be surprised if you wind up crawling through mud, dirt or water.

The other prominent substance in a cave is ROCK. Hard Rocks, Pointed Rocks and Sharp Rocks.

Once you are in the cave you most likely will be walking, stooping, crawling, scooting, and squeezing through a combination of all the ingredients listed above. Wild caving is very different than commercial (pay) caving.

The Caver's Creed
It is very important that you make yourself aware of and practice safe, environmentally sound caving techniques during your visit in the cave. Unlike a commercial cave, on a wild cave trip there will be no barriers between you and extremely delicate cave formations. It is forbidden to touch or handle any formations because it can stunt future growth. Follow, watch and stay close to the person in front of you during your trip. Observing the subtle details of where they place a hand or a foot can hold valuable clues as to how you should cross that 2' wide x 3' long x 40' deep pit. Catch my drift? Never venturing off the leaders
path protects you and the cave. Everything you take in the cave MUST be carried out of the cave. Caves are not self-cleaning, trash, paint, human waste and even food crumbs should not be left in the cave.

Make Slow and Deliberate Movements!

TEAM WORK is a must! I mean you certainly would want the person in front of you to let you know there was a bat hanging at eye level just ahead wouldn't you? So be nice and tell the person behind you as well.

Speaking of bats...

you will see bats in the cave. Most of the time they will be sleeping or hibernating. Most bats are small, about the size of a walnut, not like the huge monsters you see on TV. Many of the bat species are endangered and never under any circumstances should you harass a bat of any kind. You leave them alone and they will leave you alone! There isn't much that lives beyond a few hundred feet in a cave. If lucky you may see Cave Crickets, Blind Cave Fish, Blind Cave Crayfish, Salamanders,
and a few others. Nothing that can hurt you.

Maybe I should . . . Maybe I shouldn't try this

Still Interested?
By this point you may be asking yourself..Should I do this or not? Let me give you several more reasons why maybe you shouldn't and then a few more reasons of maybe why you should.

Maybe I shouldn't because:

  • I don't like tight places
  • If I were to get injured the rescue would possibly take days
  • I have possible health problems that don't allow me to
    exert myself
  • I have a tendency to panic
  • I really don't want to get dirty

I think I will because:

  • I like a physical challenge
  • I want to see rare cave formations
  • I am curious about the mysteries underground
  • I want to see a place where time stands still
  • I want to feel a sense of adventure
  • I want to see things that can't be seen anywhere else
  • It's there.

 

Specialist Training For New Spelunkers

The Basic Training section prepares you for a guided cave trip. To begin thinking about moving to the next level print the Guide To Responsible Caving document and learn it. Graduate to this level and you can call yourself a "CAVER" instead of a "SPELUNKER"!

There's a saying the caving community...."Cavers Rescue Spelunkers"!

 

Advanced Training For Cavers

The advanced level of training is no small achievement. Each caver should do their part in achieving the highest level of knowledge to elevate the standard of safety in the caving community.

Here are a few links to get you started:

NCRC - National Cave Rescue Commission

Eastern Region of the NCRC

Cave Rescue Book

 

 

 

 

 



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